Culturally Relevant,
Nutrition Information
TEAL Nutrition connects your familiar flavors with tailored eating strategies for agile living. Embrace a nutrition plan that is unique to your taste, empowering you to thrive with every dish.
Experience personalized nutrition that respects your preferences and fosters vitality, one bite at a time.
5/5
By Tope Olotu
Nutritionist
Roots, Greens, and Native Flavors: 100 Flavorful Ways to Fill Half Your Plate with Veggies and Fruits with African Flair
How many Calories do You Need Daily?
Discover exactly how many calories your body needs each day to stay energized and healthy. Get your own MyPlate Plan.
goodbye
High Blood Sugar
High blood sugar levels, or hyperglycemia, can be a daunting health challenge, linked closely with diabetes and other chronic conditions. Managing and ultimately reducing these levels is not just about medical treatment—it’s about a lifestyle overhaul that empowers individuals to live healthier, more vibrant lives.
Whether your A1C is less than 6 or more than 6; whether you are on medication or insulin shots; we can all continue to work towards an improved Blood Sugar profile through tailored eating. Blood sugar reading is not static, and it can change due to various factors. But we can keep it in check through tailored eating.
Our customized Blood Sugar Management solutions helps you to manage your blood sugar whatever your A1C reading is. Now you can start saying goodbye to high blood sugar and hello to a new, healthier you.
- Available 24/7
- Family coverage
- Upfront Pricing
- Digital Resources
- follow-ups
- chat, phone, video call options
App, Educational Resources & Support
Download the app or sign up online
We have various options to serve you
Select a course
Select a Course of Interest or Use the App to track your blood sugar
Tope Olotu
Nutritionist
Dive in
Get into it and learn as you read. Use the App to achieve your health goals.
Reach out as needed
If you feel you need to talk to someone, we are here to help. We are here to support you. Have questions? Shoot them our way. Email us at tope@tealnutrition.com
Our Clients are Happy & Healthy
"Being a busy professional made it difficult for me to prioritize my health. Thanks to TEAL Nutrition, I’ve found ways to prepare meals quickly that are tailored to my hectic schedule. Their focus on agile living resonated with me, and I feel better at work and home because I’m finally eating right for my lifestyle"
Marianne, 38, California, USA
"After retiring, I wanted to take my health seriously to enjoy this new phase of life fully. TEAL Nutrition’s workshops on age-appropriate nutrition have helped me feel younger and more vibrant than ever! Their support has been invaluable in helping me manage my cholesterol and blood pressure through diet, and I’ve even picked up some new cooking skills, my wife was shocked!"
David, 65, Florida, USA
"Joining the TEAL Nutrition program has been a life-changer for me. I’ve struggled with managing my weight and blood sugar levels for years. The personalized eating plan they designed for me was not only doable but also enjoyable. I’ve lost 15 pounds, my energy levels are up, and my doctor is thrilled with my blood sugar readings. I can’t recommend this program enough!"
Caleb, 45, Lagos, Nigeria
"The children thoroughly enjoyed participating in Ms. Tope's Cooking and Stories sessions. The interactive cooking classes were not only fun but also educational, and the Body Image empowerment curriculum was truly enlightening. I strongly endorse her programs for school owners, youth leaders, and anyone involved with teens and preteens."
Martha, Alberta, Canada
ItoSugar
Blog and Podcast
Stay updated with the latest tips, success stories, and research on diabetes management.
The ItoSugar Blog and Podcast, curated by experts in diabetes management, serve as comprehensive resources for individuals seeking guidance and information on managing diabetes. The blog offers well-researched articles, personal success stories, and the latest scientific updates, crafted by healthcare professionals and dietitians. Complementing this, the ItoSugar Podcast features in-depth discussions, expert interviews, and listener Q&A sessions, providing practical health and lifestyle tips. Both platforms are designed to educate, inspire, and empower people with diabetes, making these resources accessible for free online to ensure wide-reaching support and community engagement. Together, the ItoSugar Blog and Podcast aim to enhance the lives of those managing diabetes through shared knowledge and community support.
Group Training
Teal Nutrition offers tailored group nutrition education and training sessions that can be conducted at your office, church, or hospital, either through video conferencing or in person. These sessions are expertly designed to engage groups in learning about balanced diets, managing specific health conditions through nutrition, and implementing wellness strategies that can lead to healthier lifestyles. Led by a team of experienced dietitians and nutritionists, Teal Nutrition’s programs are not only educational but also interactive, making learning both fun and impactful. Whether you’re looking to boost the overall health of your employees, congregation, or patients, Teal Nutrition’s customized sessions provide vital knowledge and practical tips that can transform everyday health practices and promote long-term well-being in your community.
Frequently Asked Questions
Q: How does SugarSync integrate with my current glucose meter?
SugarSync is compatible with most popular glucose meters. Simply connect your meter via Bluetooth to start syncing your data.
Is SugarSync suitable for those at risk of diabetes?
Absolutely! SugarSync is designed to assist not only those managing diabetes but also individuals who are at risk of developing the condition.
Can I access SugarSync on both my phone and tablet?
Yes, SugarSync is fully responsive and can be used on iOS and Android devices, including phones and tablets.
Are the meal plans suitable for individuals with specific dietary restrictions or medical conditions?
Absolutely! TEAL Nutrition specializes in creating meal plans that cater to various dietary restrictions, including allergies, intolerances, and conditions like diabetes, cardiovascular disease, and more. We tailor each plan to ensure it meets your nutritional needs while adhering to any medical guidelines provided by your healthcare provider.
Does TEAL Nutrition offer group educational programs?
Yes, we offer a range of workshops and webinars that cover various topics related to nutrition and healthy living. These programs are designed to educate groups on making informed food choices, understanding nutritional labels, and preparing healthy meals.
What makes TEAL Nutrition different from other nutritional services?
Yes, TEAL Nutrition offers both in-person and online consultations. Our virtual services include telehealth sessions, online workshops, and digital resources, making it easy for you to access our services from anywhere.
How do I get started with TEAL Nutrition?
Getting started is easy! Just visit our website and fill out the contact form, or call us directly to schedule your first consultation. Our friendly team will guide you through the initial steps and help you book a session that fits your schedule
Got more questions?
Email us at tope@tealnutrition.com