Culturally Relevant,
Nutrition Education
Empowering You Through Tailored Eating and Wellness
At Teal Nutrition, we believe that knowledge is power, and our workshops are designed to empower you to take charge of your health and well-being. Whether you’re looking to enhance your nutrition knowledge, adopt healthier habits, or connect with like-minded individuals, our workshops provide the tools, insights, and inspiration to support your journey.
Coming Soon
By Tope Olotu
Nutritionist
100 Flavorful Ways to Fill Half Your Plate with Veggies and Fruits with African Flair.
Nutrition
Workshop
Teal Nutrition offers tailored group nutrition education and training sessions that can be conducted at your office, church, or hospital via video conferencing or in person. These sessions are expertly designed to teach groups about balanced diets, managing specific health conditions through nutrition, and implementing wellness strategies that can lead to healthier lifestyles.
Led by a team of experienced dietitians and nutritionists, Teal Nutrition’s programs are educational and interactive, making learning both fun and impactful. Whether you’re looking to boost the overall health of your employees, congregation, or patients, Teal Nutrition’s customized sessions provide vital knowledge and practical tips to transform everyday health practices and promote long-term well-being in your community.
Email info@tealnutrition.com to get started
Cooking &
Stories
Join us as we make yummy healthy treats while sharing life enriching stories for character and confidence building.
This is a group program that is suitable for students ages 9 to 15 years old.
Email info@tealnutrition.com to get started
Roots, Greens and Native Flavors
We are building a Happy & Healthy Community
"Being a busy professional made it difficult for me to prioritize my health. Thanks to TEAL Nutrition, I’ve found ways to prepare meals quickly that are tailored to my hectic schedule. Their focus on agile living resonated with me, and I feel better at work and home because I’m finally eating right for my lifestyle"
Marianne, 38, California, USA
"After retiring, I wanted to take my health seriously to enjoy this new phase of life fully. TEAL Nutrition’s workshops on age-appropriate nutrition have helped me feel younger and more vibrant than ever! Their support has been invaluable in helping me manage my cholesterol and blood pressure through diet, and I’ve even picked up some new cooking skills, my wife was shocked!"
David, 65, Florida, USA
"Joining the TEAL Nutrition program has been a life-changer for me. I’ve struggled with managing my weight and blood sugar levels for years. The personalized eating plan they designed for me was not only doable but also enjoyable. I’ve lost 15 pounds, my energy levels are up, and my doctor is thrilled with my blood sugar readings. I can’t recommend this program enough!"
Caleb, 45, Lagos, Nigeria
"The children thoroughly enjoyed participating in Ms. Tope's Cooking and Stories sessions. The interactive cooking classes were not only fun but also educational, and the Body Image empowerment curriculum was truly enlightening. I strongly endorse her programs for school owners, youth leaders, and anyone involved with teens and preteens."
Martha, Alberta, Canada
ItoSugar
Blog and Podcast
Stay updated with the latest tips, success stories, and research on diabetes management.
The ItoSugar Blog and Podcast, curated by experts in diabetes management, serve as comprehensive resources for individuals seeking guidance and information on managing diabetes. The blog offers well-researched articles, personal success stories, and the latest scientific updates, crafted by healthcare professionals and dietitians. Complementing this, the ItoSugar Podcast features in-depth discussions, expert interviews, and listener Q&A sessions, providing practical health and lifestyle tips. Both platforms are designed to educate, inspire, and empower people with diabetes, making these resources accessible for free online to ensure wide-reaching support and community engagement. Together, the ItoSugar Blog and Podcast aim to enhance the lives of those managing diabetes through shared knowledge and community support.
Contact Us
At Teal Nutrition, we love hearing from you! Whether you have questions, feedback, or just want to say hello, we’re here to connect. Let us help you tailor your journey to vibrant, agile living.
Get in Touch
We’re here to support you every step of the way! Reach out to us through any of the following:
📧 Email Us:
For general inquiries, collaborations, or support, email us at:
info@tealnutrition.com
📱 Follow and Message Us:
Stay updated and DM us on social media:
Frequently Asked Questions
Are the meal plans suitable for individuals with specific dietary restrictions or medical conditions?
Absolutely! TEAL Nutrition specializes in creating meal plans that cater to various dietary restrictions, including allergies, intolerances, and conditions like diabetes, cardiovascular disease, and more. We tailor each plan to ensure it meets your nutritional needs while adhering to any medical guidelines provided by your healthcare provider.
Does TEAL Nutrition offer group educational programs?
Yes, we offer a range of workshops and webinars that cover various topics related to nutrition and healthy living. These programs are designed to educate groups on making informed food choices, understanding nutritional labels, and preparing healthy meals.
What makes TEAL Nutrition different from other nutritional services?
Yes, TEAL Nutrition offers both in-person and online consultations. Our virtual services include telehealth sessions, online workshops, and digital resources, making it easy for you to access our services from anywhere.
How do I get started with TEAL Nutrition?
Getting started is easy! Just visit our website and fill out the contact form, or call us directly to schedule your first consultation. Our friendly team will guide you through the initial steps and help you book a session that fits your schedule
Got more questions?
Email us at info@tealnutrition.com
Got a question?
Please fill out the form, so we can learn more about you and your needs.
