MyPlate
Plan
The USDA’s MyPlate Plan is a tool that provides personalized dietary recommendations. It’s a visual guide that helps you create balanced meals with all essential food groups.
Discover exactly how many calories your body needs daily to stay energized and healthy.
No signup is required. Just enter your details in the widget to get started!
MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025
How to Use MyPlate Plan
Adding the MyPlate Plan to your routine can make balanced eating easier and more personalized than ever.
- Enter Your Information – Just plug in your age, gender, height, weight, and activity level to create a unique plan.
- View Your Recommendations – See how much of each food group you need per day and get tips on making balanced choices.
- Track Your Progress – Use the recommendations to guide your meal planning and watch your health journey unfold!
How many Calories do You Need Daily?
Discover exactly how many calories your body needs each day to stay energized and healthy. Get your own MyPlate Plan.
Frequently Asked Questions
What is the MyPlate Plan?
The MyPlate Plan is a tool from the USDA that provides personalized dietary recommendations. It’s a visual guide to help you create balanced meals with all essential food groups.
Do I need to sign up to use the widget?
No signup is required. Just enter your details in the widget to get started!
How often should I use the MyPlate Plan?
You can check in with your MyPlate Plan as often as you like, whether you’re meal planning for the week or checking your daily intake.
Can I access MyPlate resources for specific dietary needs?
Yes! MyPlate offers flexibility to adapt to various dietary needs and preferences. Contact us for tips on customizing MyPlate recommendations to your specific health goals
What other services does TealNutrition provide
TEAL Nutrition offers online consultations. Our virtual services include telehealth sessions, online workshops, and digital resources, making it easy for you to access our services from anywhere.
Does TEAL Nutrition offer group educational programs?
Yes, we offer a range of workshops and webinars that cover various topics related to nutrition and healthy living. These programs are designed to educate groups on making informed food choices, understanding nutritional labels, and preparing healthy meals.
How do I get started with TEAL Nutrition?
Getting started is easy! Just visit our website and fill out the contact form, or call us directly to schedule your first consultation. Our friendly team will guide you through the initial steps and help you book a session that fits your schedule
What If I still need more support?
Our team is here for you. Email us at tope@tealnutrition.com.
At TealNutrition, we’re here to support you every step of the way
We Can Make Nutrition Simple For Your Team. Try out our Group Training.
Teal Nutrition offers tailored group nutrition education and training sessions that can be conducted at your office, church, or hospital, either through video conferencing or in person. These sessions are expertly designed to engage groups in learning about balanced diets, managing specific health conditions through nutrition, and implementing wellness strategies that can lead to healthier lifestyles. Led by a team of experienced dietitians and nutritionists, Teal Nutrition’s programs are not only educational but also interactive, making learning both fun and impactful. Whether you’re looking to boost the overall health of your employees, congregation, or patients, Teal Nutrition’s customized sessions provide vital knowledge and practical tips that can transform everyday health practices and promote long-term well-being in your community.
Our Clients are Happy & Healthy
"Being a busy professional made it difficult for me to prioritize my health. Thanks to TEAL Nutrition, I’ve found ways to prepare meals quickly that are tailored to my hectic schedule. Their focus on agile living resonated with me, and I feel better at work and home because I’m finally eating right for my lifestyle"
Marianne, 38, California, USA
"After retiring, I wanted to take my health seriously to enjoy this new phase of life fully. TEAL Nutrition’s workshops on age-appropriate nutrition have helped me feel younger and more vibrant than ever! Their support has been invaluable in helping me manage my cholesterol and blood pressure through diet, and I’ve even picked up some new cooking skills, my wife was shocked!"
David, 65, Florida, USA
"Joining the TEAL Nutrition program has been a life-changer for me. I’ve struggled with managing my weight and blood sugar levels for years. The personalized eating plan they designed for me was not only doable but also enjoyable. I’ve lost 15 pounds, my energy levels are up, and my doctor is thrilled with my blood sugar readings. I can’t recommend this program enough!"
Caleb, 45, Lagos, Nigeria
"The children thoroughly enjoyed participating in Ms. Tope's Cooking and Stories sessions. The interactive cooking classes were not only fun but also educational, and the Body Image empowerment curriculum was truly enlightening. I strongly endorse her programs for school owners, youth leaders, and anyone involved with teens and preteens."
Martha, Alberta, Canada
ItoSugar
Blog and Podcast
Stay updated with the latest tips, success stories, and research on diabetes management.
The ItoSugar Blog and Podcast, curated by experts in diabetes management, serve as comprehensive resources for individuals seeking guidance and information on managing diabetes. The blog offers well-researched articles, personal success stories, and the latest scientific updates, crafted by healthcare professionals and dietitians. Complementing this, the ItoSugar Podcast features in-depth discussions, expert interviews, and listener Q&A sessions, providing practical health and lifestyle tips. Both platforms are designed to educate, inspire, and empower people with diabetes, making these resources accessible for free online to ensure wide-reaching support and community engagement. Together, the ItoSugar Blog and Podcast aim to enhance the lives of those managing diabetes through shared knowledge and community support.