Culturally Relevant,
Nutrition Resources

Welcome to Teal Nutrition Resources, your dedicated hub for everything you need to support your wellness journey. Whether you’re a seasoned health enthusiast or just starting to explore better nutrition habits, we’ve got you covered with a wide range of tools, guides, and exclusive freebies tailored just for you.

Discover how simple it can be to:

Plan your meals with ease using our expertly crafted guides.
Track your nutrition and stay on top of your health goals.
Explore quick, healthy, and delicious recipes.
Access printable worksheets and checklists to keep your wellness journey organized.

Our resources are designed with you in mind, empowering you to take actionable steps toward your health and nutrition goals. Dive in and explore—you’re just a click away from making your journey simpler, healthier, and more exciting!

Free Download

Healthy Choices for Heart Health

Roots, Greens and Native Flavors

In Roots, Greens, and Native Flavors, Tope Olotu celebrates the rich culinary heritage of African cuisine by exploring the vibrant world of roots, greens, and traditional flavors. This book highlights the nutritional power and cultural significance of staples like yam, cassava, moringa, baobab, melons, amaranth, okro, and more; offering over 100 recipes that blend traditional flavors with modern cooking techniques.

With a focus on balanced eating and sustainable practices, the book offers practical guidance on sourcing, preparing, and enjoying wholesome ingredients, making African-inspired cooking accessible to kitchens worldwide. More than just a cookbook, Roots, Greens, and Native Flavors is a heartfelt tribute to the cultural identity and global influence of African food traditions.

Coming Soon To Amazon

How many Calories do You Need Daily?

Discover exactly how many calories your body needs each day to stay energized and healthy. Get your own MyPlate Plan.

Nutrition
Workshop

Teal Nutrition offers tailored group nutrition education and training sessions that can be conducted at your office, church, or hospital via video conferencing or in person. These sessions are expertly designed to teach groups about balanced diets, managing specific health conditions through nutrition, and implementing wellness strategies that can lead to healthier lifestyles.

Led by a team of experienced dietitians and nutritionists, Teal Nutrition’s programs are educational and interactive, making learning both fun and impactful. Whether you’re looking to boost the overall health of your employees, congregation, or patients, Teal Nutrition’s customized sessions provide vital knowledge and practical tips to transform everyday health practices and promote long-term well-being in your community.

Email us at info@tealnutrition.com to get started

We are building a Happy & Healthy Community

ItoSugar
Blog and Podcast

Stay updated with the latest tips, success stories, and research on diabetes management.

The ItoSugar Blog and Podcast, curated by experts in diabetes management, serve as comprehensive resources for individuals seeking guidance and information on managing diabetes. The blog offers well-researched articles, personal success stories, and the latest scientific updates, crafted by healthcare professionals and dietitians. Complementing this, the ItoSugar Podcast features in-depth discussions, expert interviews, and listener Q&A sessions, providing practical health and lifestyle tips. Both platforms are designed to educate, inspire, and empower people with diabetes, making these resources accessible for free online to ensure wide-reaching support and community engagement. Together, the ItoSugar Blog and Podcast aim to enhance the lives of those managing diabetes through shared knowledge and community support.

Contact Us

At Teal Nutrition, we love hearing from you! Whether you have questions, feedback, or just want to say hello, we’re here to connect. Let us help you tailor your journey to vibrant, agile living.

Get in Touch

We’re here to support you every step of the way! Reach out to us through any of the following:

📧 Email Us:
For general inquiries, collaborations, or support, email us at:
info@tealnutrition.com

📱 Follow and Message Us:
Stay updated and DM us on social media:

Frequently Asked Questions

Are the meal plans suitable for individuals with specific dietary restrictions or medical conditions?

Absolutely! TEAL Nutrition specializes in creating meal plans that cater to various dietary restrictions, including allergies, intolerances, and conditions like diabetes, cardiovascular disease, and more. We tailor each plan to ensure it meets your nutritional needs while adhering to any medical guidelines provided by your healthcare provider.

Does TEAL Nutrition offer group educational programs?

Yes, we offer a range of workshops and webinars that cover various topics related to nutrition and healthy living. These programs are designed to educate groups on making informed food choices, understanding nutritional labels, and preparing healthy meals.